The Best Way To Increase By means of Self Improvement

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One?s progression in a much better, more happy person is effectively attained by way of self help. Luckily, there are a number of easy tips and bits of suggestions for all those trying to go after self-help, a few of which are listed below in the following paragraphs. Self-help will guide you in the positive course.

The best way to self help your despression symptoms is usually to help other people by volunteering. Many those people who are frustrated find yourself sensing sorry for their own reasons, but financing an assisting hands will give you viewpoint on other peoples life although producing your very own life truly feel more accomplished. Also, it is a wonderful way to meet new people.

When aiming to produce on your own inside a far better way, you must aim to search for purity rather than eloquence. You would like to find out knowledge that is the 100 % pure reality. Try to steer clear of is situated that conceal them selves as facts by utilizing rather terms. Exploring the visible difference from a reality as well as a lay is important for private growth.

If you want to boost the tranquility and peacefulness in your life, it is important that you get rid of the mess within your online email email. When you have 1000s of email messages within your email, you may easily remove this all mess and lifestyle disappointment by clicking a basic switch.

Develop and consistently grow an optimistic mindset. Start with affirming your own idea in oneself, then enjoy the small accomplishments you will be making daily. Energy your want to become successful by creating a ?is capable of doing? mindset. Surrounds yourself with other individuals that practice good attitudes and establish a system of optimistic supporters.

Acquire a minimum of one phase everyday in the direction of reaching your ultimate goal. This task can be tiny, or big, yet it is needed to go on a move each day. Carrying this out helps to keep yourself on path, and allows you to remain targeted. In addition, it has got the necessary techniques attained which means that your final result is available nearer and much closer.

Try to maintain a positive outlook. An upbeat perspective are capable of doing magic for the disposition. Purposely try your hardest not to enable your self get also stressed, nervous, or discouraged - irrespective of what the issue. Just revealing yourself that issues is going to be fine can sometimes make you stay sensing upbeat long enough to be successful to make that true.

See, it wasn?t nearly as terrible as you may thought it would be. Contemplating how you can help your self stay a much better lifestyle. Daily life can get caught up in ruts and this could make residing it, so much harder. Do a favour and adhere to those previously mentioned ways to are living a more happy existence, towards you.

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'Spring Breakers,' 'Passion,' And 'To The Wonder' Lead Venice

With the line-up for the Toronto International Film Festival dropping a few days ago and the list for Venice out today, the festival circuit has arrived! The lead stories for the Venice line-up aren't nearly as exciting as those coming out of Toronto. Harmony Korrine's "Spring Breakers" with James Franco and Selena Gomez will make [...]

Source: http://moviesblog.mtv.com/2012/07/26/spring-breakers-passion-to-the-wonder-venice/

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Notebook yedek parca8698401 - Multiverse

From Multiverse

Notebook yedek par?a ile ilgili blog sitemiz a??lm??t?r. Blogda notebook yedek parcalar?, notebook haberleri ve benzeri konularda bilgiler sunulmaktad?r. detayl? bilgiler i?in blogumuza bekleriz.

notebook yedek par?a

A notebook computer, also called a laptop, is a smaller mobile computer. The term laptop was coined back in the 80's, because they were so small that they could sit on your lap.

All notebook computers open like a book to reveal a 12" to 20" screen and a keyboard at the base with a touchpad. This touchpad is also known as a track pad which acts as a mouse. A notebook computer's hardware is physically smaller in size and usually less powerful than a desktop. Most notebooks can do everything a desktop can these days, right from playing CD's, games, music, run office applications to surfing the web.

With most notebooks having several built-in USB ports, any peripheral can be connected to a laptop including printers, mp3 players, and external hard drives. Notebooks give the user the flexibility to work wherever they want, whether at home, at the beach or in an airplane. Wireless connectivity to the internet is one of the best features of notebook computers.

Even before desktops went wireless, people used their wireless connections with their laptop to surf the web anywhere they wanted. Notebooks opened up an altogether new world with their mobile technology. Businessmen could fly across the country and keep their files with them and access them from their personal notebooks whenever required. The notebook also found its use in the campuses around the world for students to take down notes, look up for resources and research topics online.

Notebook computers range in price from around $500 to $3000 depending on the power of the CPU, the amount of memory one needs, the audio and video features selected as well as the peripherals chosen. Another important determinant for the price of a notebook is its weight. Because the primary use of a notebook is its mobile computing, a light weight unit is important to many people. Notebooks range from 3 to 7 lbs in weight and one has to pay more for a lighter computer.

When you own a laptop, you are almost certainly going to need a notebook computer accessory. There are all sorts of notebook peripherals that help make portable computing easier and more convenient. If you are looking for a cheap notebook computer, there are a few issues you need to be aware of so that you do not skimp on quality.

Computers have become so commonplace in our lives that we sometimes forget that they are intricate pieces of technology that demand care. And notebook computers are no exception. You may also wish to own a used notebook computer or a refurbished notebook computer that has been cleaned, fixed, upgraded and is ready for reuse.

Refurbished notebooks are popular because they are a less expensive way of owning a notebook. The first commercially available laptop notebook computer was in 1981. It was heavy and slow. But it was also the first step in computer technology. Then in 1995, Microsoft launched Windows 95 which enabled laptop computers to contain a universal processor, the Intel Pentium. Since that time there have been some noteworthy innovations that propelled the notebook to reach millions of homes and offices worldwide.

The best budget notebook is what every consumer wants when looking for a nice portable computer. Notebook computers are perhaps the best type of computers that a person can buy and is the ultimate in portability. Notebooks are a favorite in computing. Because just as the cell phone has almost replaced the home phone, the notebook computer can do everything a desktop can.

So many people like to have a notebook exclusively, only because it gives them the flexibility to use it in bed at night, at their desk at work, or in a meeting halfway across the globe!

Source: http://update.multiverse.net/wiki/index.php/Notebook_yedek_parca8698401

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Feds Outline Model to Simplify Financial Aid Award Letters ...

Source: DiverseEducation.com

Colleges and universities are receiving a final version of the ?financial aid shopping sheet? designed by the Obama administration to provide students with standard, easy-to-understand information about their financial aid award and obligations.

The model letter is the culmination of an administration effort to get colleges to standardize award letters so that they provide clear information on grants, loans and other available aid to students along with the student?s total net cost of attendance. The Education Department and Consumer Finance Protection Bureau jointly unveiled the model after months of collaborating on the project.

?We are standing up for a simple and sensible concept: students should know before they owe,? said Richard Cordray, the bureau director.

Cordray said the letter is designed to minimize confusion so that students and their families understand their costs and risks.

?Too often students receive financial aid award letters that are laden with jargon, use inconsistent terms and calculations, and make it unnecessarily difficult to compare different financial aid awards side-by-side,? he said.

Since opening for business in 2011, the consumer bureau has heard from ?thousands of student loan borrowers who say that they simply did not understand what they signed up for,? he said. In some cases, students took out private student loans when they still had not exhausted all of their eligibility for subsidized federal student loans.

?All too often, borrowers got in way over their heads.?

Among other components, the shopping sheet clearly states the aid that will come to students in the form of grants, loans and scholarships. It also lists additional options such as college work study as well as the expected family contribution that students and their families are expected to make toward the cost of attendance.

While participation by colleges is voluntary, administration officials are calling on colleges to adopt the form. In June, the White House held a forum led by Vice President Biden in which 10 post-secondary institutions committed to using the model. The 10 included North Carolina A&T University, a historically Black institution. North Carolina A&T said it joined the initial wave of institutions using the letter because it wanted to avoid confusion among the large share of students at the university who rely on some form of financial aid.

?The form lays out what is a loan and what is a scholarship. It lays out the total cost of attendance including tuition, fees, and other expenses,? Cordray said. ?And in doing all of this, it enables prospective students to compare one college offer to another.?

The National Association of Student Financial Aid Administrators (NASFAA), which represents campus financial aid directors, is urging its members to ?carefully review? the shopping sheet before adopting it.

NASFAA President Justin Draeger said the Obama administration has incorporated some of the association?s recommendations for the final award letter. Yet he voiced some caution.

?While we are pleased that institutions are not required to adopt the shopping sheet, we remain concerned with the inflexible standardization of the shopping sheet, and more broadly, with the multitude of consumer disclosure initiatives that have been introduced in recent months,? he said in a statement. ?Institutions need flexibility to design a financial aid award letter that best meets the needs of their unique student populations.?

The shopping sheet is available at http://collegecost.ed.gov/shopping_sheet.pdf.

Source: http://www.ccnewsnow.com/?p=29020

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The Biggest Financial Hurdles Young People Face | Avid Investor ...

You?ve probably relied on your parents to manage your financial matters for years, and you may not know more than a few basic things about personal finance. Then you graduate from college, and suddenly you?re responsible for all kinds of important financial decisions. If you want to manage your finances responsibly, you?ll need to overcome the following challenges.

Financial Illiteracy
?The crying need for more financial literacy in Gen Yers cannot be overstated,? says consumer finance expert Kevin Gallegos, vice president of Phoenix operations for Freedom Financial Network. ?The good news is that managing finances is not an innate skill, but something that is learned like math, reading and writing.?

Unfortunately, financial literacy is rarely taught in schools. Gallegos says that Gen Yers must take the initiative to educate themselves about topics such as budgeting and living within one?s means, paying bills on time, managing credit and debt, making regular contributions to savings, tackling student loans, and planning for retirement. Following just one good online or print resource can provide the foundation to learn these basics, he says.

SEE: The Importance Of Your Credit RatingRepaying Student Loans

In an age where an undergraduate degree no longer seems to be good enough, student loans have become the biggest challenge facing many young people. ?There?s so much pressure to go to a good school and compete for limited jobs that a lot of students are taking out expensive loans to finance an education that won?t pay for itself no matter how good a job they land after graduation,? says attorney Shane Fischer of Winter Park, Fla. ?If I knew then what I know now, I wouldn?t have gone to an expensive private school and would have opted for the less prestigious public school.?According to FinAid.org, a student financial aid information website, more than half of graduate students borrow to finance their educations, and their average cumulative debt just from grad school is around $31,000. Almost all law students ? 88.6% of them ? borrow. These students incur an average of about $80,000 in debt. Students pursuing professional degrees fare similarly, with 86.2% borrowing and an average cumulative debt of more than $87,000. Undergraduate debt adds roughly another $10,000 to these students? debt loads.

SEE: Student Loans: Paying Off Your Debt Faster

Learning to Invest and Take Risks
The economy?s performance over the last few years has had a major impact on Gen Yers who haven?t been able to find jobs or who have watched their parents? investment returns disappear.

?Unfortunately, the economic downturn has caused many young adults to fear investing in the stock market,? says Rachel Cruze, professional personal finance speaker and daughter of financial expert Dave Ramsey. ?But you have to think longterm when investing in the stock market. The past few years have been rough, but over time the stock market has made money. If you begin investing early and often you?ll be able to build wealth through your investments,? she says.

Brian Ullmann, CFP and wealth manager at Ford Financial Group, an independent advisory firm in Fresno, Calif., also says that market turmoil has impacted 20-somethings? investment strategies.

?Our younger clients now have a much lower tolerance for riskand have more conservative portfolios. In fact, we have clients in their 20s who wish to have their portfolio positioned for someone twice their age,? he says. ?One of our concerns is that this new, more conservative positioning for Gen Y clients is a permanent change and one that could lead them to miss out on opportunities in the future.?SEE: What Is Your Risk Tolerance?

Overcoming Pressure to Follow a Worn-Out Path
?One of the biggest hurdles is overcoming societal pressures,? says Matthew B. Brock, CFP, senior partner and owner of Divergent Planning in Bethesda, Md.

Brock says Generation Y is constantly being told that there is a right way to plan financially. This advice often comes from an older generation whose financial status doesn?t show that their way is the right way.

?Young adults no longer want to keep up with the Joneses because the Joneses lost their jobs, lost their house and may never retire,? Brock says.

Gen Yers? choices reflect their preference for freedom and experience over property ownership, he says.

?Most young adults are waiting longer to get married, waiting longer to move to the suburbs and waiting longer to have kids,? says Brock.

Renting means they can leave a job and move to another city on a whim, save up and then take a few months off to travel, or quit a job to start a company. The American Dream does not always include buying a house, a nice car and earning a high salary. It means being free to do what makes you happy.

?Older generations need to recognize younger people may have a better idea of what happiness means than they ever did,? he says.

The Bottom Line
To overcome the challenges they face, today?s young adults need to educate themselves about personal finance, manage the student loan debt they?ve already incurred, avoid or minimize additional debt, learn basic investment skills, and not be afraid to choose their own paths. Also, as youth are so often advised, they need to practice patience.

?Remember that you?re still young and be content with what you have,? says Cruze. ?Work hard so that you?re able save up to make large purchases that you can afford without having to pay interest.?

Source: http://avidinvestorgroup.com/2012/07/the-biggest-financial-hurdles-young-people-face/

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Goulburn Greyhounds All Set For First TAB Greyhound Racing Date ...

Written By Tony Richens, New South Wales Greyhound Racing Correspondent 3 hours ago ?

Goulburn Greyhound Racing Club is less than a week away from staging its first TAB meeting and unveiling new state-of-the-art facilities that will make it one of the premier regional greyhound tracks in Australia.

Goulburn Mulwaree Council Mayor Geoff Kettle and Greyhound Racing NSW Chairman Eve McGregor will both be on hand at the Goulburn track on Tuesday 31 July to officially open the new facilities, which include a world-class kennel block and a new judge?s tower.

The upgrade, which cost more than $900,000, was achieved due to an unprecedented three-way partnership between the NSW Government, Goulburn Mulwaree Council and Greyhound Racing NSW.The unveiling of the new facilities coincides with Goulburn being granted TAB status, meaning each race meeting will be
beamed live into living rooms across Australia and the rest of the world on Sky Racing. Member for Goulburn, Pru Goward said she was pleased to see Goulburn Greyhound Racing Club become a
beneficiary of the NSW Government?s Country Racing Fund.

?I congratulate Goulburn Greyhound Racing Club on receiving this important funding and on behalf of the NSW Government thank Goulburn Mulwaree Council and Greyhound Racing NSW for their commitment to this project.?

Goulburn Greyhound Racing Club Secretary Patrick Day said the new facilities would provide one of the best race day experiences in regional Australia.

?These world-class facilities and the long-awaited introduction of TAB racing will make Goulburn a great destination to race greyhounds,? Mr Day said.

?I would like to thank Goulburn Mulwaree Council, the NSW Government and Greyhound Racing NSW for supporting the upgrade and making it a reality.?

Greyhound Racing NSW Chief Executive Brent Hogan encouraged participants of the sport to take advantage of the new facilities on offer.

?Goulburn is now a quality facility in a key regional area of NSW and I hope participants take advantage of it by nominating their greyhounds and experiencing the improvements first hand,? Mr Hogan said. ?We are now providing a TAB C racing option to owners and trainers from Sydney to Canberra and beyond as we further expand our TAB Network, which I?m sure will be appreciated by participants.?

Goulburn Mulwaree Council General Manager Chris Berry said the opening of the new facility was great for the city of Goulburn, as well as being the first stage of works that will transform the Recreation Area site.

?The Council was very happy to co-fund the new kennel block to allow for TAB Greyhound Racing to come to Goulburn,? Mr. Berry said. ?We are delighted that this will now provide extra exposure for the Goulburn brand around Australia and the world through the televising of 40 greyhound race meetings per year.?

?We are also really looking forward to the construction of the new Multi-Use Facility, in which Greyhound Racing NSW has agreed to be a funding partner, which will provide outstanding amenities and comfort for racegoers as well as a multi-function area for wider Community use.?

The Multi-Use Facility will feature a dedicated indoor viewing area overlooking the greyhound and harness tracks. The construction of the new building is scheduled to commence late in 2012 at a cost of $5.7 million, with Greyhound Racing NSW contributing $300,000.

Source: http://www.australianracinggreyhound.com/australian-greyhound-racing/new-south-wales-greyhound-racing/goulburn-greyhounds-all-set-for-first-tab-greyhound-racing-date/35432

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Colorado massacre suspect looks dazed in first court hearing

CENTENNIAL, Colorado (Reuters) - The man accused of killing 12 people in a shooting rampage at a midnight showing of the new "Batman" film in a Denver suburb made his first court appearance on Monday, looking drowsy and emotionless, his unruly hair dyed shades of orange and red.

James Eagan Holmes, 24, who was arrested outside the theater immediately after the massacre, appeared groggy during the brief hearing, staring straight ahead and occasionally closing his eyes as if fighting off sleep. He was shackled at the wrists and ankles.

About 40 members of the victims' families were seated on the left side of the courtroom. One man seated in the front row of the gallery glared at Holmes throughout the proceedings.

When Arapahoe County District Judge William Sylvester asked Holmes a question, he remained expressionless and his attorney answered for him.

Police say he presented a far different figure last Friday when, dressed in a gas mask and body armor and toting three guns, he opened fire at a packed midnight show of "The Dark Knight Rises" at a theater complex in the Denver suburb of Aurora in the early hours.

The dead include war veterans, an aspiring sportscaster who had narrowly escaped a shooting in a Toronto mall earlier this summer and a 6-year-old girl.

The girlfriend of 24-year-old Alex Teves said he died while saving her life from the gunman in the confusion of the dark movie theater.

"He protected me. My baby didn't hesitate. I was very confused, and he didn't hesitate," a tearful Amanda Lindgren, also 24, told Reuters.

Fifty-eight other people were wounded and many of them have serious injuries.

QUIET HIGH-ACHIEVER

Holmes, a former neuroscience student, also left his apartment booby-trapped with explosives that authorities said could have destroyed the apartment complex. They conducted a controlled detonation over the weekend.

Police say they are still searching for a motive for the crime, which baffled fellow students and acquaintances, and have asked for assistance from the FBI's behavioral analysis unit. They described Holmes, a native of San Diego, as a quiet high-achiever whose past gave little inkling that anything was amiss.

At the hearing the judge set a date of next Monday for formal charges to be filed.

Arapahoe County District Attorney Carol Chambers said she would consult with the wounded victims and families of the dead before making a decision on seeking the death penalty.

Chambers, who has prosecuted two of the three inmates now on Colorado's death row, told reporters outside the courthouse that the decision on the death penalty had to be made within 60 days of his arraignment, "so it's months down the line."

The crime meets all the elements of Colorado capital case law, including premeditation, multiple victims, and the killing of a child, said former Denver prosecutor Craig Silverman.

"If James Holmes isn't executed, Colorado may as well throw away its death penalty law," he said.

"I think would be justice," said David Sanchez, whose son-in-law Caleb Medely, 23, was shot in the head while attending the movie with his pregnant wife, Katie Medely, who is Sanchez's daughter. Caleb Medely survived but is in critical condition.

SOLITARY CONFINEMENT

"When it's your own daughter, and she escaped death by mere seconds, it really makes you angry," Sanchez said outside the courthouse. He had come for the hearing but was not able to get into the courtroom.

The judge also issued a protective, or "gag," order in the case that limited what attorneys, law enforcement personnel and court staff could say outside of court.

It was not clear if Holmes' parents or sister attended the hearing, but a lawyer retained by the family, Lisa Damiani, held a press conference to clarify a remark by the suspect's mother to an ABC-TV reporter soon after the shooting.

Damiani, speaking in San Diego, said that at the time of that early morning phone call, Arlene Holmes was not yet aware of the attack or accusations that her son was involved.

In telling the reporter, "You have the right person," Arlene Holmes was confirming her identity and not referring to her son.

The attorney said Arlene Holmes' comment to ABC had been misconstrued by some media to suggest that she was not surprised to hear that her son had been involved in the shooting rampage.

Damiani also said that the family was "doing as well as they can" under the circumstances but would not be discussing their son or his relationship with the family.

Holmes is in solitary confinement to protect him from other prisoners. Holmes had recently dropped out of a doctoral degree program in neuroscience at the University of Colorado's Anschutz Medical School, a few blocks from his apartment.

Meanwhile, "The Dark Knight Rises" took in $160.8 million at U.S. and Canadian box offices over the weekend, which was well below pre-opening estimates of a $170 million to $198 million debut, but still a strong number for the film that box office watchers said felt the impact of Friday's shooting.

(Additional reporting by Chris Francescani, Dan Whitcomb and Marty Graham. Writing by Claudia Parsons and Dan Whitcomb. Editing by David Storey and Eric Beech)

Source: http://news.yahoo.com/colorado-massacre-suspect-makes-initial-court-appearance-155733022.html

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Read through Here To Discover How Physical fitness Can Improve ...

Health and fitness need to be part of your day-to-day way of life. It really is an established reality, that people who integrate exercise within their life reside significantly lengthier, live a healthier life, evade sickness and maintain an even more fresh physical appearance. This content under, will provide you with some great tips to use in your upcoming exercise routine.

Should you be in the beginning stages on the way to healthy living, steer clear of overdoing your training. Do not try out to determine way too vigorously. If you, it is going to reduce your vitality and might cause damage. Any exercise is a noticeable difference never to working out. When you Air Jordan can only exercise for ten minutes, it is advisable than 10 minutes of not doing exercises.

To have the most advantage away from your strength training, include expands in your regimen. At least one clinical review implies that if you pause following instruction your own muscles and devote 20-30 seconds stretching out out no matter what muscle mass (or list of muscle tissue) it is you?ve been working, this will likely increase your strength.

Whilst it is crucial to gather as much details as you possibly can from many different places, you don?t desire to Air Jordan overwhelm on your own, especially with contradictory info. The healthy planet is quite subject to current fads and because of this the details are consistently transforming and this may be complicated into a newbie.

When you are attempting to develop much better ab muscles, then you definitely have to be sure that you simply do not job them every day. The stomach muscles are as with all other muscle mass inside your body. You must only workout them 2 or three days per week so they have the time to mend on their own.

Get yourself a pet. Pets make you stay a lot more productive. Although nearly just about any family pet will add a little extra movements and obligation for your day time, domestic pets you need to stroll tend to be perfect. Walking the canine is a wonderful way to include some extra health and fitness for your regular Air Jordan Pas Cher regimen.

Consider boosting your foot rate in speed sports activities by doing a little foot exercise routines. Start by positioning your toes cool-thickness aside and setting the hands at your aspects. Stretch one leg out in front of you and feel it with all the opposite hand, then reduced it to the ground. Perform same with other fingers and feet, besides get it done from associated with you. Do these for roughly 20 moments. Try and decide on-up pace performing them for optimum results.

Possessing a good friend or some other man or woman to sort out with and boost fitness ranges with each other will be useful to equally people. They may Air Jordan Pas Cher have someone there to help location them when training. Another man or woman can also help to boost enthusiasm and provide the two men and women far better fitness degrees.

The article?s commencing, described that people who integrate physical fitness inside their lifestyles often significantly reside more healthy than others who don?t. The simplest way to discover what work out works for you, is actually by reading additional information about them. The ideas through the Jordan Femme post earlier mentioned is a great starting point.

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Source: http://articlereference.net/sports-2/read-through-here-to-discover-how-physical-fitness-can-improve-your-air-jordan-pas-cher-lifestyle.html

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N.Y. home explodes, killing girl, injuring 4 others

By NBC News

A home explosion in Wilson, N.Y., has killed a 12-year-old girl and injured four other members of the household, according to reports.

Seven people live in the two-story house, which?was leveled by a blast Tuesday morning, The Buffalo News reported.

When firefighters arrived, several fires were still burning in the wreckage. They found a 12-year-old girl dead in the rubble; two other children were not home at the time because they had stayed with friends overnight, the paper said.

?I?ve been in the fire company 47 years, and this is the worst I?ve ever seen,? Richard Townsend of the South Wilson Fire Company told The Buffalo News.

Neighbors reported hearing an explosion at about 6 a.m. They rushed outside to help and found several people outside, apparently blown out of the house from the force, reported the newspaper.

Four others were found in a ditch, injured. Two of the injured were taken by helicopter to Erie County Medical Center, The Buffalo News reported; the other two were taken by ambulance to nearby hospitals.

Crews don't know what caused the blast. Firefighters were attempting to shut off propane tanks that supplied fuel to the area.

Wilson, a village in Niagara County, is located along Lake Ontario, about 40 miles outside of Buffalo.

This is a breaking news story. Check back for details.

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Source: http://usnews.msnbc.msn.com/_news/2012/07/24/12925930-ny-home-explodes-killing-girl-injuring-4-others?lite

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Idaho health and welfare child support - HEALTH, BEAUTY ...

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NLP and Hypnosis ? How Self Hypnosis Can Help You Lose Weight ...

The conventional thinking about losing weight healthily is to eat correctly and to exercise regularly. The problem is that these maybe healthy methods for weight loss, many people are not successful with them for various reasons. So, have you tried losing weight with the help of hypnosis? Can self hypnosis really help you to lose weight easily?

Hundreds of millions of dollars are being spent every year for weight loss products and services in America alone and yet this country has one of the highest obesity rate in the world. So can hypnosis help to solve this problem?

You see, weight loss hypnosis is not something new nor is it a new fad. It is a fact that hypnosis techniques have been used for decades to help people to modify character traits, quit bad habits like smoking, use as a pain control and help people with weight loss problems amongst many others.

Through the years, hypnosis techniques have been continuously refined, improved upon and modified for perfection especailly in the area of helping people to lose weight.

In fact, many famous movie stars and popular personalities work with qualified weight loss hypnosis therapists to manage their weight successfully.

The problem is that this form of therapy is not very popular because many people baulk at it and associate hypnosis treatment as something akin to seeing a psychiatrist. Meaning that they are stigmatized as mentally unwell. Some even mistakenly regard hypnosis as an invasion to their privacy. The good news is that if you are open to it, these programs are widely available to anyone these days.

So what should you do if you want to lose weight using hypnosis? For starters, you can look for a well qualified weight loss hypnosis therapist and work on your weight loss goals with him/her. Importantly, make sure your therapist have proper qualifications and have been very successful in helping other people to shed unwanted pounds of fat.

A good and cheaper alternative is to get hypnosis for weight loss CDs, VCDs or MP3s and listen to them. This self hypnosis technique is very effective and inexpensive because you do not need to travel to the therapist?s office and have an expensive one on one professional treatment.

The best thing about these CDs is that you can listen to them anywhere and anytime you wish to. Of course, please do not listen to them when you are driving or when operating heavy machineries as the suggestions in a hypnosis program can induce you into a deeply relaxed state and you may lose control over what you are doing.

So is weight loss hypnosis the magic pill that every overweight person is waiting for? Well, the answer is yes and no. You see, by subjecting yourself to hypno-therapy does not mean that by just listening to the hypnotic suggestions, your body fat will just easily melt away like butter in a frying pan. You will still need to watch your diet and do your exercises.

The key is that when you undergo a hypnosis program, you have the added advantage in combating your weight problems as the suggestions that are implanted into your subconscious mind will subtly override your old and unhealthy dietary habits and you will unconsciously start to choose healthier foods and feeling satiated for a longer time even when eating less.

Weight loss hypnosis therapy also enhances your motivation to get you to the gym and exercise without the dreaded feeling of dragging yourself there like you used to. On the contrary, you might be even looking forward to hit the treadmills and lift those heavy weights.

Therefore, weight loss hypnosis can be a powerful tool to help many people in their weight management. No matter what exercise and diet program that you are on, using hypnosis therapy gives you the control back into your life and empower you to lose more weight quickly, safely and easily.

Find More Lose Weight Hypnosis Articles

NLP stands for Neuro Linguistic Programming and was developed by Richard Bandler and John Grinder.

Source: http://rblog.info/nlp/2012/07/20/how-self-hypnosis-can-help-you-lose-weight-easily/

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Source: http://garrouttelterina87.typepad.com/blog/2012/07/nlp-and-hypnosis-how-self-hypnosis-can-help-you-lose-weight.html

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NBC's Ayman Mohyeldin answers your questions about Syria

Syria's defense minister and President Bashar Assad?s brother-in-law were killed in a Damascus bomb attack Wednesday, state TV reported. It appears to be the most serious blow to Assad?s regime in the country's 16-month-old rebellion. However no footage of the attack has emerged yet.

How significant is the attack? What does it mean for the future Assad regime? Or the Syrian military?

NBC News? Ayman Mohyeldin answered reader questions about the significance of the attack earlier today. Click on the link below to replay the informative chat.

Bomb kills Syrian ministers at heart of Assad rule?

?

Source: http://worldnews.msnbc.msn.com/_news/2012/07/18/12812383-nbcs-ayman-mohyeldin-answers-your-questions-about-syria?lite

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Beautify sliced pebble tile Your Home With This Useful Advice ...

Beautify sliced pebble tile Your Home With This Useful Advice.

More than half of the homeowners in the United States have done their own home improvement. Home improvement projects generally have one of the following as their goals: comfort, increased salability, energy savings, and basic maintenance and repair. There are many resources out there for the homeowner looking to engage in their own home improvement projects.

Wallpaper borders are no longer as popular as they once were. However, you can add nice designs to your wall without them. Buy some stencils at your local craft store in a theme that matches your home decor and paint them in a line on your wall where normally the wallpaper border would go. This creates a nice visual effect for your eyes to follow in the room.

To really take the hassle out of home improvement, if you have young ones at home, have your kids help with some of the projects. If they do a project from start to finish with minimal supervision or assistance, they may take ownership of their work. This may free you of the responsibility of cleaning and maintenance of it. Another benefit of using your children is that it will save you a lot of money.

When it comes to home improvement, have a plan from the start through the finish of your intended improvement. This will ensure that you stay within your budget and that you complete your intended project without the emotional factors being involved. It can be obvious both to a potential buyer and to your pocketbook if a home improvement project polished pebble tile is made up as you go.

If your radiator has gone cold, you may need to bleed it. Simply switch off the boiler and locate the bleed key. Turn the key counterclockwise and air will begin to escape and make a hissing sound. When the sound stops and a little water leaks, turn the bleed key clockwise to close it.

Be sure to cover surrounding surfaces before you begin a home improvement project. Painting, remodeling and demolition can create a big mess. You do not want to end up ruining your cabinets, walls and floors because you did not take the time to protect them before you started. Gather tarps, plastic sheeting and tape, and cover everything up before you get going.

In any home improvement project involving brick, purchasing extra bricks is a very wise investment. When repairs or additions must be made to brick work, it can be surprisingly difficult to match new bricks to the color and texture of the originals. Brick styles change regularly. A store of surplus bricks bought with the originals ? as many as can be reasonably bought and stored ? will take the difficulty out of future brick-matching.

Install a lazy Susan in those odd corner cabinets. It can be difficult to properly use the storage space they provide, if you have to get down on your hands and knees to search for the items in the back corners. A lazy Susan will allow you to reach your items easily every time.

A mistake that people make when deciding on painting is they do not test their paint first. When you are going to paint your exterior, or stone mosaics even an interior room, go buy a quart of the color you are thinking of and put it on the wall for a week to see how you like it. If after a week you still like it, go buy the paint and finish.

Get new tiling. If your tiling does not match your walls, or is cracking and becoming damaged, replacing it is a great home improvement project that is relatively simple and inexpensive. Stick-on floor tiles are available at many home improvement stores, and if you want to use the real ones, they are not too expensive either.

You should change the faucet that is in your bathroom if you want to get an updated and fun look. Many people do not realize that they can change out the faucet in their bathroom on their own without hiring a plumber. All faucets come with easy to follow directions and are very easy for any homeowner to install on their own.

Many home improvement stores offer classes and training sessions on different areas of home remodeling. You can sign up for these classes, often for free, and get great advice and tips on things like painting, simple plumbing, changing light fixtures, gardening and home decorating. It can give you not only the skills to do the job, but also ideas for your next project.

As the article states, there are many resources out there to assist with home improvement projects. A conscientious homeowner will do much research before beginning any type of home improvement project to insure that they have the correct materials and tools on hand to complete the project and ensure a successful improvement.

Source: http://renasis.org/2012/07/beautify-sliced-pebble-tile-your-home-with-this-useful-advice/

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Open access journals reaching the same scientific impact as subscription journals

ScienceDaily (July 16, 2012) ? BioMed Central's open access journal BMC Medicine is pleased to be able to add scientific rigour to the debate about open access research, by publishing an article which compares the scientific impact of open access with traditional subscription publishing and has found that both of these publishing business models produce high quality peer reviewed articles.

The debate about who should pay for scientific publishing is of continuing importance to the scientific community but also to the general public who not only often pay for the research though charitable contributions, their taxes, and by buying products, but are also affected by the results contained within these articles.

Many publically funded agencies, such as the Wellcome Trust and NIH require that scientific research sponsored by them is made freely available to the public. However the issues aren't as simple as just putting the results of your research on line. Scientific research goes through the quality control filter of peer review and journals act as gatekeepers performing quality-assuring peer review, and who provide web-based repositories. Scientists currently rely on publishing in peer reviewed high quality journals to show that their research itself is of good quality, is of importance to their field of research, and consequently improves their chances of obtaining funding to continue their work.

One way of measuring quality is by impact factors calculated from citation data (how many times other scientists have mentioned the research). Bo-Christer Bj?rk from Hanken School of Economics, Helsinki, and David Solomon from Michigan State University compared the impact factors of 610 open access journals and over 7000 subscription journals.

The citation rate for subscription journals was overall 30% higher than for open access ones but this difference was largely due to a high share of older OA journals, particularly from regions like Latin America in the citation indexes. When like was compared with like, for instance, journals founded after 2000 from difference regions or disciplines, the differences disappeared.

Bo-Christer Bj?rk, explained, The open access debate has included accusations from some traditional publishers and their lobbyists that Open Access publishing implies low scientific quality and endangers the quality assurance function of the peer review system that the academic community and publishers have built up over decades."

Explaining the results Prof Bj?rk said, "If you take into account the journal discipline, location of publisher and age of publication the differences in impact between open access and subscription journals largely disappear. In medicine and health, open access journals founded in the last 10 years are receiving on average as many citations as subscription journals launched during the same time."

David Solomon continued, "It is easy to see why scientists might be sceptical of electronic, open access journals -- after all they have their reputation to maintain. Open access journals that fund publishing with article processing charges (APCs), sometimes called gold open access, are on average cited more than other OA journals. Since the launch of professionally run high quality biomedical journals in 2000 gold OA has increased by 30% per year and many of these are on a par with their subscription counterparts."

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The above story is reprinted from materials provided by BioMed Central Limited, via AlphaGalileo.

Note: Materials may be edited for content and length. For further information, please contact the source cited above.

---

Journal Reference:

1. Bo-Christer Bj?rk and David Solomon. Open access versus subscription journals: a comparison of scientific impact. BMC Medicine, 2012 [link]

Note: If no author is given, the source is cited instead.

Disclaimer: Views expressed in this article do not necessarily reflect those of ScienceDaily or its staff.

Source: http://feeds.sciencedaily.com/~r/sciencedaily/~3/jQa8rth5q-o/120716214919.htm

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T-Mobile officially confirms Samsung Galaxy Note, more details in coming weeks

Due to numerous marketing materials, FCC documents and other leaks, T-Mobile hasn't exactly made it a secret that the Samsung Galaxy Note would be coming to its network sometime soon. We've been begging the company to just come clean about it and confirm the inevitable, and a spokesperson has finally pulled the trigger, announcing on Twitter that it indeed is going to be coming to the lineup. This is unfortunately all the carrier is willing to divulge at this time, however, as we were told in a separate email that it will have "more details to share in the coming weeks." We're now strongly considering a pool on whether or not it'll arrive before a rumored sequel is announced.

[Thanks, Ramon]

Filed under: Cellphones, Wireless

T-Mobile officially confirms Samsung Galaxy Note, more details in coming weeks originally appeared on Engadget on Mon, 16 Jul 2012 13:38:00 EDT. Please see our terms for use of feeds.

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Source: http://www.engadget.com/2012/07/16/t-mobile-samsung-galaxy-note/

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A Management Anchor in a Change-Management Storm | Business ...

Thursday, 12 July, 2012 19:01 Last Updated on Thursday, 12 July, 2012 19:02 Written by Doug Watsabaugh

Change is a frightening concept for most managers. There are various reasons why, but the one I sense the most often is this: managers and leaders alike, tend to think that change is only encouraged or initiated when something is wrong. And obviously, whenever we associate something as the adverse alternative of two options ? stability (good)/change (bad) ? we are going to prefer the former to the latter. It?s human nature. And with that, it?s no wonder so many professionals pity the process of change ? they think it?s a bad thing because it?s associated with negative meanings.

And I won?t sugarcoat, sometimes change is necessary because things aren?t working and things have gone wrong ? but that doesn?t mean change has to be bad. In fact, change should be considered the savior of it all, a hopeful possibility if anything. It?s the one thing that?s in our control when all else has gone awry. This is where you (the manager and/or leader) come into the picture.

I like to think of your role as the anchor to an unstable ship. Regardless of the reason (good or bad) change is happening in your team, organization or process, change inevitably alters something. By its very nature, change is variable. And we all know that when things are out of routine and unfamiliar, security comes from stability ? and this is the anchor?s role when the ship?s lost its stillness. So, what does all of that mean for you (the manager)? A LOT. Three things specifically.

#1. Your attitude has the ability to alter things (negatively or positively). While change is being driven, are you the calm for the storm or the eye of the storm? Be aware of the power of your presence.

#2. Your actions affect the ship (your team) and the storm (the change). What you do and how you address the need for change will either define the direction your team needs to go or leave them lost at sea hopeless and astray. Do everyone a favor and don?t drift aimlessly ? give your team what they need to sail through the storm successfully.

#3. Your perspective shapes their experience. While you?re all in process of driving this change (amidst the storm), are you taking the time to draw their attention to the things that matter? In other words, are you stopping to soak in the scenery that makes the journey worthwhile? Or are you rushing to reach the end, ignorant of the lessons and experiences you could have captured along the way?

Now, I ask you: When the change-management storm roars your team?s way, what role do you want to play? Hopefully, after some time and reflection, you choose to be the anchor amidst the storm.

Source: http://wcwpartners.com/organizational-change/a-management-anchor-in-a-change-management-storm/

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Sprint Epic 4G Touch (Update: but not US Cellular Galaxy S II) ICS update is official, start rolling out today

Just as the leak last night indicated, Samsung is finally ready to deliver Ice Cream Sandwich to Sprint's Galaxy S II Epic 4G Touch. Samsung also announced today that US Cellular's similar but WiMAX-less SCH-R760 Galaxy S II is getting the same (Update: an entirely different) FF18 update as well. The changelogs are available at the source links below, interestingly Android Beam is mentioned since these devices lack NFC, it's hard to see how that could be on the list. US Cellular users can download and install the update right now using a SimpleDL tool on a Windows PC, however unfortunately there's no support for any other operating systems at this time. On Sprint the update is coming out OTA and will slowly arrive on devices over the next few days, but if you're impatient then we'd keep an eye on the thread at XDA Developers for reports on how well it works as well as some sideloaded workarounds.

Update: So sorry for US Cellular folks, it appears your wait will continue. While sharing a tag, the update for your phone resolves an issue with getting GPS lock... and that's it. There's always CyanogenMod or AOKP, right? Also, while we're at it, check out the updated ZDA Developers link to download ICS for the Epic 4G Touch directly, plus a quick how-to install video (embedded after the break.) [Thanks @jbro456]

Continue reading Sprint Epic 4G Touch (Update: but not US Cellular Galaxy S II) ICS update is official, start rolling out today

Filed under: Cellphones

Sprint Epic 4G Touch (Update: but not US Cellular Galaxy S II) ICS update is official, start rolling out today originally appeared on Engadget on Thu, 12 Jul 2012 16:09:00 EDT. Please see our terms for use of feeds.

Permalink   |  Sprint, US Cellular  | Email this | Comments

Source: http://www.engadget.com/2012/07/12/sprint-epic-4g-touch-and-us-cellular-galaxy-s-ii-ics-updates-are/

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Ohio freight train derails, causing fiery blast

Flames rise from a derailed freight train early Wednesday July 11, 2012 in Columbus, Ohio. Part of a freight train derailed and caught fire in Ohio's capital city early Wednesday, shooting flames skyward into the darkness and prompting the evacuation of a mile-wide area as firefighters and hazardous materials crews worked to determine what was burning and contain the blaze.(AP Photo/Chris Mumma)

Flames rise from a derailed freight train early Wednesday July 11, 2012 in Columbus, Ohio. Part of a freight train derailed and caught fire in Ohio's capital city early Wednesday, shooting flames skyward into the darkness and prompting the evacuation of a mile-wide area as firefighters and hazardous materials crews worked to determine what was burning and contain the blaze.(AP Photo/Chris Mumma)

Flames rise from a derailed freight train early Wednesday July 11, 2012 in Columbus Ohio. Part of a freight train derailed and caught fire in Ohio's capital city early Wednesday, shooting flames skyward into the darkness and prompting the evacuation of a mile-wide area as firefighters and hazardous materials crews worked to determine what was burning and contain the blaze.(AP Photo/Chris Mumma)

People watch the flames shoot up from a freight train that derailed and some cars burst into flames, early Wednesday morning July 11, 2012 in Columbus Ohio. Lt. Terry Bush says the accident happened at about 2 a.m. Wednesday in a mixed-use part of the city, and people living in one-mile radius of the blast have been evacuated. (AP Photo/Andrew Spear)

People watch the flames shoot up from a freight train that derailed and some cars burst into flames, early Wednesday morning July 11, 2012 in Columbus Ohio. Lt. Terry Bush says the accident happened at about 2 a.m. Wednesday in a mixed-use part of the city, and people living in one-mile radius of the blast have been evacuated. (AP Photo/Andrew Spear)

Flames rise from a derailed freight train, left unseen, early Wednesday July 11, 2012 in Columbus Ohio. Part of a freight train derailed and caught fire in Ohio's capital city early Wednesday, shooting flames skyward into the darkness and prompting the evacuation of a mile-wide area as firefighters and hazardous materials crews worked to determine what was burning and contain the blaze.(AP Photo/Chris Mumma)

COLUMBUS, Ohio (AP) ? Part of a freight train carrying ethanol derailed and caught fire in Ohio's capital city early Wednesday, shooting flames skyward into the darkness and prompting the evacuation of a mile-wide area as firefighters and hazardous materials crews monitored the blaze.

Norfolk Southern Corp. said it appeared about 11 cars of a southbound train derailed around 2 a.m. near Interstate 71, southeast of the Ohio State University campus. The train, traveling from Chicago to Linwood, N.C., went off the tracks north of downtown, in an industrial area blocks from residential neighborhoods.

Joel Priester said he watched the blast from his home two blocks away.

"I saw flames, then I heard a loud sound, like a boom, and saw the flames shooting higher," he said. "It looked like the sun exploded."

Three of the burning cars were tankers carrying ethanol, said Assistant Chief David Whiting of the Columbus fire division. After viewing the scene in daylight, authorities decided to let the fire burn out instead of trying to extinguish it.

It wasn't immediately clear what caused the derailment, which blocked access to about half of the Central Ohio Transit Authority's fleet of vehicles, limiting the city's public bus service. The National Transportation Safety Board said it was sending an investigator to the scene.

Two people who ran toward the scene before the explosion were injured but were able to take themselves to a hospital, fire Battalion Chief Michael Fowler said.

None of the three personnel onboard the train was hurt, Norfolk Southern spokesman Dave Pidgeon said. He said he couldn't comment on the crew's safety record but said the company has been recognized in the industry for its overall safety record.

Photographer Chris Mumma said he was more than 10 miles away in New Albany when he saw the night sky brightened by a "huge illumination" that he later learned was an explosion. He said he went to the scene to take photos and saw punctures on top of the train that were spewing flames 20 to 30 feet high. He also noticed an odd odor.

"I noticed there was a chemical smell, and I was inhaling it so I backed up a little bit more because I wasn't sure what I was getting involved with," he said. Mumma said it made him so nauseous that he ended up at the hospital.

About 50 evacuees went to an American Red Cross aid site set up at the state fairgrounds. Among them was Linda Ogletree, who lives a block from the accident site.

"I was in the house and heard the explosion, then I ran outside to see where it was coming from. The whole outside was lit up," she said.

She said she walked to the end of the street with other people but took off running when an explosion occurred.

Norfolk Southern said trains blocked by the crash would be rerouted to other tracks in Columbus.

___

Associated Press reporter Shelley Adler in Washington, D.C., contributed to this report.

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/386c25518f464186bf7a2ac026580ce7/Article_2012-07-11-Train%20Derailment%20Fire/id-7c3b5e839c3346c5ab337dadca87e0ea

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Video: Drought Disaster Spreads

Sorry, Readability was unable to parse this page for content.

Source: http://video.msnbc.msn.com/cnbc/48155421/

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Ohio family finds treasure trove of baseball cards

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Bed bugs may be tracked using DNA

11 July 2012 Last updated at 09:53 By Victoria Gill Science reporter, BBC Nature, Ottawa, Canada

Biologist Toby Fountain is fascinated by bed bugs.

He was originally intrigued by their "traumatic" reproductive behaviour; males injecting sperm directly into females' abdomens.

But Toby is now leading a study to find out why the infamous insects have spread so much in the last decade.

He and his colleagues are using DNA fingerprinting techniques in an effort to track down the origin of the great bed bug boom.

He discussed his project at the First Joint Congress for Evolutionary Biology in Ottawa.

Continue reading the main story

Parasite pests

• Pulsating tentacles: Watch a snail learn the life-threatening lengths parasites can drive their hosts to
• Fungi attack: See what happens when ants fall victim to a head-exploding parasite
• Urine attraction: Stephen Fry finds out why a sneaky pee in the river could end painfully

The global surge in bed bugs, Toby explained, was first documented just after the 2000 Sydney Olympics.

"It's been getting more and more prevalent since then," says the scientist.

The cost of the spread has been exorbitant, although the exact figure is difficult to estimate, it has been placed in the tens of millions.

Primarily, this cost comes from law suits against hotels that are accused of being infested and leaving their guests badly bitten.

Other law suits have been taken out against pest controllers who, if and when a bed bug infestation returns, are accused by customers of failing to do their job properly.

This is where the University of Sheffield study could ultimately settle some expensive arguments.

Tracking 'pests'

The team's genetic techniques are pinpointing "signatures" in a bed bug's DNA that reveal which particular infestation a bug has come from.

"If you've picked up bed bugs from a hotel, you could look at the genetic markers of that bed bug and be fairly sure that they came from that place," Toby explains.

"And if every pest controller keeps a [sample and a] record of any infestation, we'll eventually be able find out whether any repeat infestations came from the same place, and whether that pest controller has done his job properly."

Currently, this prospective bed bug tracing tool is in the very early stages of development.

Toby is still in the process of gathering his bug DNA evidence, joining pest control teams across London to gather samples and trace the spread of the insects around the capital.

He says London is a "bed bug hotspot" and the psychological trauma the bugs cause is palpable.

"People in infested properties get extremely distressed," he explains.

There is even a condition, known as delusory parasitosis, in which people can actually break out in a bite-like rash, apparently caused by the stress of worrying about bed bugs.

"I've been to places in London and you can see it spreading through entire council blocks.

"The effect it has on people is terrible.

"I didn't realise how bad it could be until I went into some of these properties," Toby says.

Toby showed images of bed bugs, taken during his pest control trips, which revealed hundreds or even thousands of bugs crowded into crevices between sofa cushions.

He recalls one man in particular, in a badly infested London council flat.

"He sat in one chair and the bed bugs were all living in the other chair, so they would emerge in a line, walk over to his chair, feed on him and then go back home."

Hitching on humans

Despite all the discomfort, cost and upset they cause, Toby is clearly quite impressed by the sheer hardiness and capabilities of the bugs.

The fact that they have been able to spread throughout the globe in such a short time is remarkable.

The blood-sucking insects cannot fly and, since a single human can provide essentially an unlimited amount of food for a colony, finding a new home does not make much sense for their survival.

Leaving the comfort of their sofa crevice is actually quite risky. But it seems that bed bugs instinctively search for new places to hide and reproduce.

Toby Fountain did not believe how bad infestations could be until he witnessed it for himself.

"They have this horrible little habit of sneaking into your clothes or your bags whenever you stay at an affected property.

"So that means that the next time you step on a train or a plane they can suddenly move thousands of miles in one go.

"And this is quite a new thing, because it's only fairly recently that global air travel has become accessible to the general public."

This could explain the link between an Olympic year and a bed bug boom.

The genetic techniques Toby is using are just starting to get to the core of how global travel affects bed bug biology; how they are mutating, adapting and surviving.

One thing he has discovered is that they seem to be untroubled by the genetic effects of inbreeding, so they can just keep reproducing within their colonies.

To solve the mystery of bed bugs' worldwide success, Toby and his colleagues are now starting to work outside of the UK, primarily in Kenya, taking samples from homes in towns around Nairobi, and some smaller villages.

"In Kenya, bed bugs have always been there. So one theory is that that's where [the UK's bug resurgence] came from," explains Toby.

"Another theory is that they've always been in the UK, but in little, tiny pockets, and for some reason they've exploded out of these pockets in the last 10 years."

If Toby and his team find a genetic link between Kenya's bed bugs and those of the UK, they might be able to solve that part of the puzzle once and for all.

"I think we're getting closer," the scientist says.

Source: http://www.bbc.co.uk/nature/18781430

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